15+ EBOOK ONLY 299 RS
Nutrition, fitness, skin & hair care, gut health, healthy weight management aur daily habits — total 15+ ebooks, sab kuch ek hi offer mein, jo aapki asli routine mein fit baithe.
Live guidance bhi chahiye? Checkout par 30-Day Live Video Course bhi add kar sakte hain.
- 15+ ebooks ek hi offer me
- Veg + non-veg diet options
- Fitness & lifestyle guidance
- Payment verify hote hi instant access
30-Day Complete Body Wellness
Days · Routine · Diet · Fitness
Ek Hi 30-Day Guide Mein Sab Kuch
Das focused areas, ek hi structured plan mein — idhar-udhar se bikhri hui advice lene ke bajaye.
Skin Care
Roz apnane layak simple wellness aur skincare habits.
Hair Care
Lifestyle aur nutrition guidance jo time ke saath baalon ko healthy dikhne mein help kare.
Male Hormone Wellness
Overall male wellness ko support karne wali general lifestyle, sleep, nutrition aur fitness guidance.
Educational guidance hai, medical treatment nahi.Female Hormone Wellness
Har life stage par women ke liye general nutrition, lifestyle aur wellness education.
Educational guidance hai, medical treatment nahi.Gut Health
Daily habits, hydration, fibre aur food choices jo digestive wellness ko support karein.
Weight Management
Aapke starting point ke hisaab se healthy weight loss ya healthy weight gain ke liye guidance.
Core & Fitness
Strength aur everyday fitness banane ke liye exercise aur core-training guidance.
Results consistency aur individual factors par depend karte hain.BP & Blood-Sugar-Friendly Habits
Balanced day-to-day routine ke liye general lifestyle aur nutrition education.
Ye educational information hai, medical treatment nahi.Diet Plans
Complete vegetarian aur non-vegetarian meal ideas, taaki plan aapki kitchen mein fit baithe.
30-Day Action Plan
Day-by-day structure, taaki har din ka focus clear rahe.
Aapke 30-Day Plan Ke Andar
Ek week-by-week structure jo khud par banta jaata hai — pehle hi din sab kuch badalne ki koshish karne ke bajaye.
Foundation & Routine
Neend, hydration, meal timing jaisi basic cheezon ko ek chalne layak daily rhythm mein laana.
Nutrition & Movement
Aapka diet plan aur exercise/core training ka structured approach shuru karna.
Consistency & Recovery
Routine ko steady rakhna, rest, recovery aur burnout se bachne ki guidance ke saath.
Lifestyle Optimisation
Habits ko fine-tune karna taaki wo 30 din ke baad bhi bani rahein.
Veg + Non-Veg Diet Options
Do complete meal frameworks, taaki plan aapke khaane ke tareeke se match kare. Calorie aur macronutrient ki zaroorat har insaan mein alag hoti hai.
Vegetarian Plan
- Breakfast options
- Lunch options
- Dinner options
- Snack options
- Plant-based protein sources
- Daily hydration guidance
Non-Vegetarian Plan
- Breakfast options
- Lunch options
- Dinner options
- Snack options
- Protein sources
- Balanced meal guidance
Photos illustrative hain — asli ebook ke recipes se match nahi bhi ho sakte.
Ye Kiske Liye Hai
Ye Program Alag Kyun Hai
Apni 30-Day Wellness Journey Shuru Karein
Secure, verified payment ke baad instant digital access paayein.
30-Day Complete Body Wellness Ebook
Total 15+ ebooks, ek hi offer mein — sirf ₹299 mein.
- 30-Day Body Wellness Routine
- Skin Care
- Hair Care
- Male Hormone Wellness
- Female Hormone Wellness
- Gut & Digestion Wellness
- Healthy Weight Management — Weight Loss & Healthy Weight Gain
- Fitness & Six-Pack/Strong Core Guidance
- Complete Diet Plan
- Vegetarian Diet Plan
- Non-Vegetarian Diet Plan
- General BP & Blood-Sugar-Friendly Lifestyle Guidance
- Sleep, Hydration & Daily Routine
- Exercise & Recovery
- Daily 30-Day Action Plan
30-Day Live Video Course
Sirf live guidance chahiye? Ye standalone bhi khareed sakte hain.
- Live guidance
- 30-day structured routine
- Exercise guidance
- Diet & lifestyle guidance
- Q&A / support
- Accountability
Ebook + Live Video Course Combo
Dono offers ek saath, ek hi order mein.
- Saare 15+ ebooks
- Live guidance & accountability
- 30-day structured routine
- Exercise & diet guidance
- Q&A / support
- Instant digital access